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Wright Performance

Strength coach · Woodstock, Vermont

WrightPerformance

Get stronger, and move better while you do it. Programs and coaching built on real strength and full range of motion.

Shop the ebooks Book a consult
Tanner Wright holding a barbell in an overhead squat outside his barn gym in Vermont

About

Tanner
Wright

Tanner driving a banded sled pull across the gym floor

I'm a strength coach with a four-year degree in nutrition and hands-on coaching experience going back to 2020.

My focus is strength and movement capacity. I want you stronger, and I want that strength to show up everywhere in life. That means helping you lift heavier with better range of motion: deeper squats, better positions, and a body that moves and feels the way it should.

  • EducationB.S. in Dietetics
  • CertificationNASM Certified Personal Trainer since 2020
  • CoachingIn person in Woodstock, VT, and on Zoom anywhere

Woodstock, Vermont · Saturday morning

How it looks

No mirrors
required

Barn doors open, a bar on the gravel, and whoever happens to be watching. Strength training doesn't need a perfect gym or a perfect starting point.

Whether you train with me in person, over Zoom, or from one of the programs, the approach is the same: learn the lifts, add weight patiently, and build a body that holds up.

Ebooks

Programs you can
start tonight

Buy it, and the PDF lands in your inbox within minutes. Each program is written for a specific kind of lifter.

Tanner squatting 405 pounds in a power rackAvailable now

Project Strength

  • 9-page ebook
  • 10-week program
  • Audiobook

A nine-page ebook and a 10-week strength program. The ebook covers the training physiology behind the work: which adaptations you are chasing, how they happen, and how to use them. The program puts it to work, week by week.

  • The full ebook — everything, start to finish
  • The short version — the same material in five-minute blocks
  • The workout — every session, print it and take it to the gym
  • The audiobook — 25 minutes, listen in the truck
$59One-time · 3 PDFs + audiobook
Buy now

Midlife Strength for Women

  • Women in midlife

Strength training written for women in midlife, for getting strong and feeling capable under load. Launching in the next couple of months.

Services

Work with me
directly

When you want more than a PDF: coaching, a plan written for you, or both.

In person · Zoom

1:1 Training

  • Powerlifting
  • Hypertrophy
  • Mobility and longevity

Remote

Custom Programs

A training plan written around your goals, your schedule, and the equipment you actually have.

Remote

Nutrition Plans

A personalized diet plan from a coach with a degree in dietetics, built to support how you train.

Already running one of the ebooks and have questions? Get in touch.

The gym

Where the
work happens

Racks, plates, and enough room to move. Nothing you need is complicated.

Loaded squat rack in Tanner's training gym
Adjustable bench and plate tree
Power rack and bumper plates

Book a consult

Let's talk

Tell me what you're after and I'll reply by email to set up a time.

Tanner lifting outside the barn while his son watches

Strength.
Longevity.
Mobility.