Strength coach · Woodstock, Vermont
Get stronger, and move better while you do it. Programs and coaching built on real strength and full range of motion.
About
I'm a strength coach with a four-year degree in nutrition and hands-on coaching experience going back to 2020.
My focus is strength and movement capacity. I want you lifting heavier, and I want that strength to show up everywhere else: deeper squats, better positions, a body that moves the way it should.
Ebooks
Buy it, and the PDF lands in your inbox within minutes. Each program is written for a specific kind of lifter.
Available nowA 10-week strength program paired with a full training guide on how to run it. Built to put real weight on the bar, and to teach you why every week is written the way it is.
Strength training written for women in midlife, for getting strong and feeling capable under load. Launching in the next couple of months.
Services
When you want more than a PDF: coaching, a plan written for you, or both.
In person · Zoom
Remote
A training plan written around your goals, your schedule, and the equipment you actually have.
Remote
A personalized diet plan from a coach with a degree in dietetics, built to support how you train.
Already running one of the ebooks and have questions? Get in touch.
Book a consult
Tell me what you're after and I'll reply by email to set up a time.
Lift heavy.
Get outside.